Published: 01/2025
Hammer curls are a variation of traditional bicep curls that specifically target your brachialis and brachioradialis muscles, in addition to the biceps. Unlike bicep curls, hammer curls involve gripping the dumbbells with a neutral (palms facing each other) grip throughout the exercise.Hammer Curls vs. Bicep Curls: What's The Difference & Which Is BWas this helpful?LoadingVisitFeedbackThanks!Tell us moreLet's Chat People also askIs hammer curl a bicep curl?The hammer curl is a bicep curl but with a neutral or semiContentTable of ContentsKey DifferencesKey SimilaritiesWhen to Do Biceps CurlsSee all sections PowerliftingTechnique.comHammer Curls vs Bicep Curls: Differences, Pros, ConsMar 21, 2024· Hammer curls and bicep curls differ in grip and muscles worked. Hammer curls use a neutral grip, palms facing each other, to engage the biceps, upper arm, and forearm. Missing: DistributorMust include: DistributorLivestrongBiceps Curls vs. Hammer Curls: Comparing Arm ExercisesAug 22, 2023· The main difference between these two arm exercises is the way the dumbbells are held. In a traditional biceps curl, your palms face up as you're lifting the weight. This is Missing: DistributorMust include: DistributorEquinoxInstructor Led Group Workouts | Find Exercise Classes Near YouAdGroup Classes for Yoga, Boxing, Barre, Pilates and More. Find a Program for You. Fitness Classes at Equinox are Experiences Curated by the Best Minds Bringing Results.Site visitors: Over 10K in the past monthNowRigorous Safety Standards· 100+ Club Locations· Referral Rewards ProgramFind A Club Near YouPilates ClassesDance ClassesGroup ClassesBoxing & KickboxingBeginner & Advanced Yogabodypro.usStrength Training | Fast Shipping | BodyProFitnessAdBodyPro Fitness | Home | Commercial | Recovery. Check out our Promotions, New Products, and SalesCourses: Strength Training, Resistance, About Us, Learn More, Light Therapy and moreContact UsShop AllResistance Training GearBodyprofitnessRecovery for AthletesStrength Trainingare hammer curls better than bicephammer curls vs bicep brachiiwhy are hammer curls easierhammer curls for big bicepsdumbbell hammer curls for bicepsbicep hammer curls benefitsbiceps vs hammer curls benefitsbicep hammer curls muscles workedMorePeople also search forare hammer curls better than bicepwhy are hammer curls easierdumbbell hammer curls for bicepshammer curls vs bicep brachiihammer curls for big bicepsbicep hammer curls benefits Distributor what is a bicep hammer curlare hammer curls better than bicephammer curls vs bicep brachiiwhy are hammer curls easierhammer curls for big bicepsdumbbell hammer curls for bicepsbicep hammer curls benefitsbiceps vs hammer curls benefitsbicep hammer curls muscles workedPagination